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10/17/2017
When it comes to starting exercise, people have a tendency to go all-in, leading to nothing but injuries and lost motivation. This article can help you prevent this from happening to you. Here’s how it goes. You are sitting on the couch and you think, ‘I really should get up and do something to...
10/02/2017
Female athletes experience dramatically higher rates of specific musculoskeletal injuries and medical conditions compared to male athletes. In particular, ACL injuries occur at a three to six times greater rate in females compared to male athletes playing the same sports. The combination of...
09/13/2017
There are many factors which affect how quickly you will reach your fitness targets, and your immune system is one of them. This article has tips to help you take care of your immune system. When it comes to exercise and muscle building, it’s all about pushing your body to its limits and...
08/09/2017
Even if you aren't heavily into exercise there are ways you can include small amounts into your daily routine. This article has some of those great ways. Incidental exercise is the term given to the small amounts of exercise that you do throughout your day. Activities like walking to the printer...
07/10/2017
It’s one thing to have a goal. It’s quite another to keep your motivation up until you achieve it! That’s where this article can help, with tips and techniques to use to help you stay on track. If you have been to a personal training session then you know that it isn’t anything like what is...
06/08/2017
Is there anything more exhilarating than a run outdoors or a yoga session in the park after a particularly cold season? As we begin to take advantage of the sun, it's important to stay safe. Before you bring out the summer sports training outfits from your closet, it's important to remember that...
05/19/2017
If there was ever a time where the world joined hands in over-indulgence, it’s Christmas. Whether it’s a second helping of Turkey, a third helping of potatoes, or a fourth helping of delicious Christmas dessert; the chances are that you took a small break from your regular eating routine over the...
05/19/2017
Staying motivated to workout is a constant challenge. When the days start getting shorter and the temperatures start dropping, not many of us are jumping out of bed to start training at 6 am. Even the most dedicated athletes can find this time of year extremely taxing, but there are strategies...
05/19/2017
When it comes to a workout routine, stretching doesn’t always get the attention it deserves. So much so that a previous post was dedicated to providing information about the benefits of stretching; especially for those undertaking weights training.

The Best Post-Workout Stretches

Keeping with the...
05/19/2017

Complement Your Sports Training With Yoga

For any athlete to be on the top of their game, they need to take a holistic approach to their training. This means not only focusing strength and power but flexibility and core-stability as well as nutrition and psychological well-being. The British...