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 Training is crucial in order to improve your abilities and achieve your goals. However, sometimes things don’t go as expected and you can feel weak and unmotivated. Don’t get frustrated, this condition is normal! Athletic Republic in Pittsburgh would like to tell you about some of the most common causes for a bad workout to help you avoid them.


Treating your injuries right means following the doctors orders and resting. If you are eager to go training when you are not completely healed, you could make things worse. Remember, there are other often other exercises that can help you stay fit without compromising the affected area.


Sleep deprivation can be a serious condition that will not only decrease your training performance, but will also affect other areas in your life such as school. Keep in mind that the recommended amount of sleep for teens is about 8-9 hours each day. Make sure to establish a regular bedtime and manage your time throughout the day so you can have enough sleep. 


It’s no secret that your body needs fresh fruits, vegetables, whole grains and other healthy foods to excel. Remember to eat a pre-workout snack 45 minutes before you start that will give you the energy you need during your workout. Don’t forget to drink plenty of water before, during and after your workout to avoid dehydration. 

Bad workouts aren’t that harmful at all, they allow you to find out what things you are doing wrong and can help you to improve in the future; just pay attention to what your body tells you. 

At Athletic Republic, we have developed scientific programs that will provide you with the specific support you need to improve any particular skill or athletic area and achieve your goals faster. Think about us next time you are looking for sports speed training in Pittsburgh.

For further information about our programs please call 724-933-4317 or visit our website.