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If you have ever wondered just now beneficial something as simple as going for a run can be, this is the article for you.

When it comes to exercise, everybody’s first thought is cardio-based exercises, such as running on a treadmill or skipping rope for as long as possible, with the idea that it all helps them to lose weight.

Cardio Exercises Aren’t Just About Weight Loss

However, cardio-based exercises aren’t just good for people who are trying to lose weight. Below is a great article from Athletic Republic, Pittsburgh with just some of the non-weight-loss benefits you can see from undertaking even small amounts of cardio-based exercise.

Run for the Bus

Have you ever seen the bus arriving at your stop, however, try as you might, you just weren’t able to reach it in time before it left? More so, when you did finally make it to the stop, were you completely out of breath? This is a common problem for many people and one which cardio can help to solve. Something as simple as walking 30 minutes a day or taking a run after dinner and before bed can have great impacts on your ability to perform everyday exercise actions, such as running for the bus.

A Stronger Heart

If you are worried about heart disease, as most people are, then cardio-based exercises can help. While there is a range of other causes of heart disease, a leading one is a weak heart.  So it stands to reason that a stronger heart is at a lower risk. Each time that you complete cardio work, your heart is pushed to work harder. As it is a muscle, each time that you push it to work, it grows stronger, working to reduce the risk of heart disease.

Less Sick Days

In addition to eating healthy and maintaining a good sleeping pattern, exercise can actually work to improve your immune system, keeping you from taking too many sick days from work. Whether you are looking to lose weight, improve your general health, or gain muscle mass, sports training in Wexford can help. To find out more about the benefits of sports training, speak with an expert at Athletic Republic, Pittsburgh. Call today at (724) 933-4317 to learn about the many ways Athletic Republic, Pittsburgh can help you to reach your health and fitness goals. Cardio-based exercises can lead to an increase in specific antibodies in your blood stream called immunoglobulins. These have been known to increase immune system strength, helping you to not only stay well but also recover from illness such as the flu quicker.

Reduce Stress

No matter your job and the techniques you try at work, stress just seems to take over your day. If you find yourself returning home from work with tense muscles and a brain which just can’t switch off, then cardio exercises can help. Exercises like running or even just jogging work to stretch your muscles, releasing tension which has built up during the day sitting at a desk. It also helps to relax your brain as you switch off and focus on the activity and your breathing instead of your workload.

Better Sleep

Similar to the above, if you sit at work all day long and then sit on the train home, followed by more sitting on the couch before bed, then your body isn’t really tired, it’s just your brain. Taking a quick run before bed or even joining a sports team with after-work practice is a great way to tire out your body, not only helping you to fall asleep easier but to stay sleeping for longer, waking up refreshed and ready to take on the next day.

Make Friends

Just because you see people running around the park or through the streets listening to music on their own, doesn’t mean that you have to. In fact, making your cardio exercises social is a great way to not only make friends but to also enjoy the exercise. Look online or through social media for local exercise groups in your area and give some thought to joining them.

The Best and Most Effective Sports Training in Wexford

If you are struggling to get motivated or you have just hit a plateau and have become bored with your progress, Athletic Republic, Pittsburgh can help. To find out more, call today at (724) 933-4317 and speak with a friendly trainer about how professional sports training in Wexford can help you to improve your motivation and help you reach your goals.