PLAYBOOK
Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic
12/19/2018
With the cold vacation season upon us, many athletes can often fall behind with their training and lose precious momentum. This article has some tips to help you counteract these effects.

Everybody knows that this time of the year is often reserved for gorging on your favorite seasonal foods and drinking a range of delicious beverages which enjoying many social events. And while you’ve certainly earned it with the year of working hard towards your goals, it’s important that you don’t let this season get the best of you and fall behind.

Tips to Help You Stay on Track During the Vacation Period

If you are looking for a balance between delicious food and keeping up with your progress, below is a post from Athletic Republic, Pittsburgh which can help.

Adjust Your Schedule

The biggest mistake people make is expecting that they will continue with their regular workout routine over the vacation period. While the idea is a great one and it’s admirable for people to think they will continue, in reality, after a few days of missing their routine, people tend to simply give up thinking that their routine is an all-or-nothing affair. The best way to prevent this from happening to you is to create a reduced yet powerful vacation routine. As an example, you could consider reducing your regular routine by half and split it up, so that you can perform half of your new routine in the morning before any events occur and finish up after dinner. Of course, you can adjust your routine as you see fit and work it around your schedule.

Look for Local Training Groups

If you are traveling throughout the season and will be away from your regular gym and routine, don’t be afraid to use social media to look for like-minded fitness enthusiasts which you can join to keep up with your exercise. Some great examples are:
  • Local walking, running, or even cycling groups in the area you’re visiting. These can be a great options because, in addition to fitting in your exercise you can also get a small tour of the neighborhood or even the city. If you have to make a short drive to join one, definitely consider it.
  • Check with local gyms to see if they connect members with other members or guests as workout partners. While you may have to pay a small fee each visit, having somebody to help you through your routine with you providing the same can be great for your motivation.
Of course, when it comes time to return home, be sure that you get back into your regular routine. If you are feeling a little lost after the seasonal break, speak with a trainer at Athletic Republic, Pittsburgh by calling (724) 933-4317 to find out about how their sports training and programs can get you back on track towards your health and fitness goals.

Hotel and Accommodation Workouts

If you aren’t able to get yourself to a gym or find a local exercise group to join, it’s worth remembering that there is a range of exercises you can complete in your hotel room or even in the spare room of your family or friends’ place, you just need a need a few small accessories. As examples:
  • A resistance band can be a great way to complete some body-resistance training by wrapping it around a bed pole, a tree in a public park or, or even a light pole.
  • A skipping rope doesn’t take up much space in your travel bag and is a great way to get in some cardio while enjoying the outdoors.
  • Don’t discount your hotel’s gym amenities. Just because they don’t offer the same level of equipment that you are used to, remember that you are on vacation and it is okay to tone-down your routine for a short period, which the gym equipment in your gym may be able to help you with.
Think of these and look for other tools you can bring with you to help you keep up with some of your routines as you travel.

The Best Sports Training in Pittsburgh, PA

If you have returned from your vacation and are feeling a little unmotivated or have lost track of your workouts and need some help, professional sports training in Pittsburgh, PA can help. Call Athletic Republic, Pittsburgh today at (724) 933-4317 and speak with a friendly professional trainer about how moving your sports training in Pittsburgh, PA to their state-of-the-art facilities can get your routine back on track and have you actively working towards hour fitness goals in no time.