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It’s no secret that food provides our bodies with energy to carry out our daily activities. However, this demand increases on athletes, as their physical activity demands more strenght to perform as they want. For this reason at Athletic Republic in Pittsburgh, we would like to tell you about some foods that every athlete should include in their diets.


These fruits are a great source of healthy fats, protein and vitamins, plus they are great snacks. Just remember that there are certain nuts you should avoid, like macadamia and pecans, as they contain high quantities of fats that can lead to obesity - if consumed in large quantities. Instead, you should stick to almonds, pistachio and cashew. 


Nutritionally speaking, eggs are a very complete food, as they are rich in high-quality protein, omega 3 fatty acids, iron calcium and many other vitamins. These are good reasons to consider it one of the world’s healthiest foods. So forget about the myth that eggs cause heart disease.

Green Leafy Vegetables

Vegetables are filled with fiber and vitamins, and consuming them frequently will have a positive effect on your health, such as lowering cholesterol, enhancing bone strength and preventing heart disease. Keep in mind that kale, spinach, collards and broccoli are among the most nutritious vegetables and you should eat them raw. 

Remember that eating right and a healthy lifestyle is the perfect way to prevent obesity and other diseases, and as an athlete it will help you boost your abilities. Also, be sure to read this previous post on common reasons for a bad workout.

At Athletic Republic, we want to be part of your success in sports. Our exclusive programs and trainers will help you strengthen and develop the skills you need to achieve your goals. Think about us next time you are looking for sports training in Pittsburgh. Call 724-933-4317 to learn more about our programs.