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05/19/2017

Preparing for Your Sports Season

Summer is almost over and as an athlete is time to start thinking about the upcoming season. Remember that your body will require some time to get used to the physical activity and get ready for the upcoming challenges. For this reason at Athletic Republic in Pittsburgh we would like to share useful tips to prepare for the sports season.

Check Your Gear

It's important that you take a few minutes to check your gear. Keep in mind that it should be in perfect condition to avoid injuries and ensure your safety, so you should look at it as an investment.

Set Goals

Having clear and reachable goals is very important, so you can focus  your effort on reaching them. Remember that you should talk to your coach to find the best way to achieve your objectives.

Have Enough Rest

Although you may be eager to start the season, you should take it slow and have enough rest days. This way you will avoid overuse injuries and allow your body get used to the new activity. Also, getting a physical exam is recommended to ensure you are healthy to perform your sport. These are just some ideas that can make this transition easier and fulfill your goals. Keep in mind that your diet also plays a crucial role in your performance and there are certain foods that you should avoid due to their low nutritional value, so be sure to read our guide on this somehow overlooked topic.

Sports Training in Pittsburgh

At Athletic Republic we have the most advanced technology to track your progress and work on those areas that you want to improve. Think about us next time you are looking for sports training in Pittsburgh. Call 724-933-4317 to learn more about our exclusive programs.