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There are many factors which affect how quickly you will reach your fitness targets, and your immune system is one of them. This article has tips to help you take care of your immune system. When it comes to exercise and muscle building, it’s all about pushing your body to its limits and allowing it to rebuild and recover stronger than before. And while there are many factors which determine how quickly your muscles will grow, it is your immune system which is responsible for ensuring that you bounce back after each intense sessions and don't fall into a hot mess of sweat and a running nose.

Keep Your Immune System Healthy!

Athletic Republic Pittsburgh know just how important your immune system is to your performance and improvement and has the following tips to share to help you keep your immune system in good shape.


That’s right, Sleep! If you aren’t getting enough sleep then your immune system is suffering because of it. When you go to sleep, your body uses the time to recover and repair itself, including growing the muscles you have been working hard towards. This is also the time where your immune system does its best work. However, it can only do its job to the fullest when you let it. That is, when you allow your body to sleep. Instead of considering sleep as a weakness, see it as a recovery tool and make sure that you get a solid night sleep each time before taking on the world again the next day.


There is a lot of talk about water and hydration when it comes to exercise and sports training programs, and it is with good reason. Water is the most important fluid for your body! However, despite all of the awareness of its benefits, many athletes of varying levels simply choose to ignore the science and refuse to drink a sufficient amount of water. If you were to imagine your car running without oil, it wouldn’t last very long. The same situation occurs with your body. The longer that you leave it to hydrate, the harder the effects are on your body and your mind. For this reason, always keep a full water bottle with you as you exercise and listen to your body when it tells you that you need to stop and take a short break to rehydrate. If you notice that your training has hit a plateau, Athletic Republic Pittsburgh can help. Speak with a qualified and experienced sports training instructor by calling (724) 933-4317 to learn about how moving your sports training to Athletic Republic Pittsburgh can help you to reach your goals faster.

What Are You Eating?

Serious, what are you eating? Because if it’s nothing but junk food then your immune system isn’t going to be very functional. Similar to the rest of the organs in your body, your immune system relies on the energy provided by the foods you eat. This means that if all you eat is junk and fast food then your immune system isn’t getting the fuel it needs to keep you at your best. If you continue this food plan for too long, eventually your immune system won’t be able to do its job and you will notice that you get sick just be hearing somebody cough or sneeze around you! Whatever it is that you are eating, adjust your plan so that it includes more fresh and healthy foods and ingredients to give your immune system the fuel it needs to keep you going.


You read that right! Put down the weights, turn off the treadmill, and take a minute to relax! Stress is a powerful feeling and it can take a heavy toll, not only on your sports training program but also on your immune system. Too much stress causes your whole body to feel bad, especially your immune system, as it is now required to work extra time just to keep your body in check and prevent your stress levels from bring you down and making you ill.

Increase Your Performance With Quality Sports Training in Cranberry Township

When it comes to your results, sports training in Cranberry Township at Athletic Republic Pittsburgh is what you need. With qualified instructors and state of the art equipment, Athletic Republic Pittsburgh is the best place for athletes of all levels to increase their performance and reach their fitness goals. Call today at (724) 933-4317 to learn more about how the trainers at Athletic Republic Pittsburgh can help you.