PLAYBOOK
Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic
05/19/2017
As an athlete, you train on a regular basis to prepare for all of your events, meets, and competitions. However, in order to give it your all during your training sessions, you need to prepare for them too. Doing so can help ensure that you’ll have an effective workout, and that you’ll become a better athlete with each day. If you’d like a few tips on how to prepare for your sports training in Pittsburgh, read on!

How to Prepare for an Intense Training Session

Get Your Mind Into It

First and foremost, you mind needs to be ready for what you’ll be doing. Set goals for yourself, leave all of your worries behind, and psych yourself up to focus on your training and reach your potential.

Create a Routine

Knowing what you’ll do during your training session beforehand can help you keep track of your workouts, and what you need to do to reach your goals. It’ll also help you save time and have a more successful session.

Eat the Right Snack

If you want your body to be energized to train, feed it proper food at least 60-30 minutes before you begin working out. A small meal filled with proteins and good carbs (such as a fruit smoothie with protein powder) can give you the boost you need to perform at your best.

Prepare Your Bag

It’s likely that you’ll need water, a towel, a snack, your mp3 player and your personal things (for instance, your phone, or wallet), while you’re training. Make sure to prepare your gym bag before heading out to train so you’ll have everything you need with you.

Wear the Appropriate Gear

Preparing for your training sessions includes putting on appropriate clothing and gear to perform as expected. For example, not having the right shoes with you, or forgetting to put on your knee pads could affect your workout.

Get Your Body Ready

Finally, you should make sure that your body will be able to give it your all during your training sessions. To do this, you’ll need to warm up with some light cardio to get your heart rate up, and stretch to keep your muscles from getting injured.

Call 724-933-4317 for Sports Training in Pittsburgh

If you’re an athlete looking to unlevel the playing field in your favor, don’t hesitate to contact Athletic Republic in Pittsburgh. Their experts will design a training method for you so you can reach your potential. Call the number above for more information.