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07/10/2017
It’s one thing to have a goal. It’s quite another to keep your motivation up until you achieve it! That’s where this article can help, with tips and techniques to use to help you stay on track. If you have been to a personal training session then you know that it isn’t anything like what is shown in the movies. There isn’t a big muscly guy sweating all over while he yells abuse at you to make you keep going! You have likely seen that they are personable human beings interested in your welfare and getting you to your goals.

How to Stay Motivated Towards Your Fitness Goals

As pleasant as this is, sometimes the screaming guy is what you need to keep you going. In place of such a man, Athletic Republic Pittsburgh has some great tips below to help you stay motivated during your sports training sessions.

Change Your Music Style

If you are on the treadmill watching the news then you aren’t going to feel like doing much more than a slow walk. Similarly, texting while on the bike isn’t going to do you much good, either. Instead, load up your phone with a playlist full of fast and high-energy tracks that wake up your brain and your body! If you use a streaming music service, look for a specific workout playlist which starts off slightly slower as you warm up and then gets going when you and your body are ready to turn that job into a full run, and then calms back down as you come to the end of your exercise time. There is sure to be one with music that you enjoy.

Tell Everybody!

Do you know what happens when you start a goal and don’t tell anybody? Nothing. You don’t do anything because you have nobody to feel accountable to! However, if you tell everybody, including your family, friends, and colleagues, then suddenly everybody is watching your performance. Not only is it a great motivator to know that people are watching what you are doing to achieve your goals, but you will find that everybody will be supportive, helping to add to your motivational levels. If you are looking for the right place to further your sports training in McCandless, look no further. Speak with a training expert at (724) 933-4317 to book your first visit to Athletic Republic Pittsburgh to learn more about the space, the equipment, and how a qualified trainer can help you reach your fitness goals faster and safer. If you would like to read more information, check out more information about the available training programs.

Buy That Dress!

It’s the typical motivational technique used by women all over the globe. Unfortunately, it rarely works. However, this is only because people buy a new pair of jeans they can’t yet fit into or a slinky dress they hope to wear soon and then store it in their closet where it never sees the light of day! Instead, buy a few motivational items that you look forward to wearing and spread them around! Hang a pair of jeans on the back of your pantry or bathroom door, fold up a dress and store it in your work drawer so that you see it each time you get a pen or reach for your work lunch.

There's an App for That!

It was true when the saying first came out, and it’s still true today. No matter the type of smartphone you have, it will have access to a slew of apps that can help to keep you motivated. This could include displaying notification messages throughout the day to remind you of your goal or an app that tracks your progress and displays it visually so that you can easily see the progress you’re making.

Join a Group!

If running is your interest, look online or through a local notice board for local running groups. If you are more into weights, search through the forums or ask around for a workout partner. Not only are you likely to be more productive when you exercise with somebody else or in a group, but knowing that somebody else is there waiting for you works as a great motivator.

Professional Sports Training in McCandless

When you are working towards your fitness goals it’s important that you exercise correctly and safely. This is to prevent injury to yourself and keep you healthy and on track. Call Athletic Republic Pittsburgh today at (724) 933-4317 to find out how their qualified trainers can get you to your fitness goals within a reasonable time and safely.