05/19/2017
Everyone has experienced a muscle cramp, as the muscle tissues involuntarily contract which can last from only a few seconds to several minutes. In sports, muscle cramps are relatively common, however, they can get in the way of a prefect training and competition and jeopardize all your efforts....
05/19/2017
As an athlete, you know that simply moving around and going through the motions isn’t enough to have a successful and effective training session. You need to focus in order to give it your all, get the results you want and achieve your goals. With this in mind, this post will go over some tips...
05/19/2017
Whether running is your sport or there is another that you are involved in, running is an excellent full body workout and way to improve your discipline and lung capacity. That being said, you’ll do well, regardless of your sport, to work on training for a marathon. Athletic Republic in...
05/19/2017
 As an athlete, you’re likely already familiar with the best foods for your body, to help regulate and maintain your energy levels and endurance. However, you should be just as aware of the foods that you should avoid. If you’re not sure about those just yet, then pay attention to...
05/19/2017
 The importance of sleep can’t be overstated, as it provides your body and brain with the energy they require to fulfill their daily chores. However, sleep also plays a crucial role in the athletic performance and it’s an often neglected detail that can make a significant difference. For...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...