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05/19/2017
When it comes to Thanksgiving, we have a love-hate relationship going on. We love that it’s a time for feasts, family and food. But all of that bounty makes it awfully hard to stay on track with our health and fitness goals. After years of being told to “finish our plates”, “take seconds” and...
05/19/2017

Don't Let Race Day Nerves Get the Best of You

Race day nerves are the worst and it feel like there's nothing you can do to get rid of them. Athletic Republic, Pittsburgh knows all about it and has put together some easy tips to calm those nerves come race day.

Prepare Yourself to Succeed

The...
05/19/2017

Cardio Routines Don't Have to Be Boring

If you find yourself becoming bored and distracted when it comes time of cardio training, then you're not alone. With the seeming repetition and minimal options, it can feel like you will be stuck on the treadmill forever. If this is you, Athletic Republic,...
05/19/2017

How to Stay Hydrated When Working Out

There is never a bad time to pay attention to your hydration levels, especially ;undertaking a training program or working out. ;Take the ;time to read some easy to follow tips from ;Athletic Republic, Pittsburgh ;for staying hydrated.

Start Your Hydration...

05/19/2017

How to Stay Hydrated When Working Out

There is never a bad time to pay attention to your hydration levels, especially undertaking a training program or working out. Take the time to read some easy to follow tips from Athletic Republic, Pittsburgh for staying hydrated.

Start Your Hydration...

05/19/2017

How Will the Pitt Panthers Do this Year?

The 2015 college football season has officially arrived, and in week one Pitt was able to hold on for a 45-37 victory over Youngstown State.  It was nice to start the season off with a victory, but unfortunately the win came at a very high cost--star...
05/19/2017

How Will the Pirates Finish up Their 2015 Season?

It's September, which means that kids are back in school, the leaves are changing colors, and our very own Pittsburgh Pirates are entering the final stages of the MLB season. Do the Pirates have a chance to make it to the Fall Classic? Even if...
05/19/2017

How Will the Steelers Do This Year?

It's September, which means our beloved Steelers are back at it for the 2015-2016 NFL season.  A familiar face returns at quarterback, as Ben Roethlisberger begins his 12th season as the Steelers' signal caller.  Actually, all the offensive starters return from...
05/19/2017
It's no secret that training hard is very important to help you become a better athlete, however overtraining can lower your immune system and weaken your body. That's why at Athletic Republic in Pittsburgh we would like to share useful tips to boost your immune system

Strengthen Your Immune...

05/19/2017

Safety Rules for Running Outdoors

Summer is almost over and running outdoors is one of the best ways to take advantage of this weather. Just remember that your safety should always be your priority to avoid accidents and injuries. For this reason at Athletic Republic in Pittsburgh we would like...