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07/10/2017
It’s one thing to have a goal. It’s quite another to keep your motivation up until you achieve it! That’s where this article can help, with tips and techniques to use to help you stay on track. If you have been to a personal training session then you know that it isn’t anything like what is...
06/08/2017
Is there anything more exhilarating than a run outdoors or a yoga session in the park after a particularly cold season? As we begin to take advantage of the sun, it's important to stay safe. Before you bring out the summer sports training outfits from your closet, it's important to remember that...
05/19/2017

Cardio Routines Don't Have to Be Boring

If you find yourself becoming bored and distracted when it comes time of cardio training, then you're not alone. With the seeming repetition and minimal options, it can feel like you will be stuck on the treadmill forever. If this is you, Athletic Republic,...
05/19/2017

How to Stay Hydrated When Working Out

There is never a bad time to pay attention to your hydration levels, especially ;undertaking a training program or working out. ;Take the ;time to read some easy to follow tips from ;Athletic Republic, Pittsburgh ;for staying hydrated.

Start Your Hydration...

05/19/2017

How to Stay Hydrated When Working Out

There is never a bad time to pay attention to your hydration levels, especially undertaking a training program or working out. Take the time to read some easy to follow tips from Athletic Republic, Pittsburgh for staying hydrated.

Start Your Hydration...

05/19/2017
It's no secret that training hard is very important to help you become a better athlete, however overtraining can lower your immune system and weaken your body. That's why at Athletic Republic in Pittsburgh we would like to share useful tips to boost your immune system

Strengthen Your Immune...

05/19/2017

Safety Rules for Running Outdoors

Summer is almost over and running outdoors is one of the best ways to take advantage of this weather. Just remember that your safety should always be your priority to avoid accidents and injuries. For this reason at Athletic Republic in Pittsburgh we would like...
05/19/2017

Preparing for Your Sports Season

Summer is almost over and as an athlete is time to start thinking about the upcoming season. Remember that your body will require some time to get used to the physical activity and get ready for the upcoming challenges. For this reason at Athletic Republic in...
05/19/2017
Go to any gym and you see the popularity of treadmills, ellipticals, and stationary bikes. There is another way to exercise that is not so boring and time-consuming. The benefits of short, intense exercise continue to pile up, and here is a list of my favorites.

Reasons Why Intensity Training is...

05/19/2017

Boost Your Workout with a Power Pumping Playlist

Scientists have compiled research showing how a specific sequence of music can affect your fitness performance. With a little help from the right playlist, you can actually boost your fitness performance in each stage of your workout. You...