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If you’re a runner, swimmer, cycler, or an athlete who participates in a similar sport or physical activity, you know that you need to endure through a lot in order to perform well. Still, if you feel that you could use a bit of help in order to boost your stamina and increase your endurance, you...
The equipment an athlete uses is often very important to his or her sport. With some exceptions, shoes are an exceedingly important piece of that equipment in athletic activity. If you’re an athlete in training then you likely know the truth in this. Athletic Republic in...
There are certain measures you shouldn’t forget after working out, as your body needs time to recover and avoid overtraining, and the importance of recovering can’t be overstated. For this reason at Athletic Republic in Pittsburgh, we would like to tell you about some small details that...
Even if you're not an Olympic contender, you can still augment your workouts by fueling your body the right way. Not only will this give you more energy during workouts and improve your performance, but also help you feel better throughout the day. The staff at Athletic...
Even if you're not an Olympic contender, you can still augment your workouts by fueling your body the right way. Not only will this give you more energy during workouts and improve your performance, but also help you feel better throughout the day. The staff at Athletic...
As an athlete, the best way to test your skills and abilities is competing. It doesn’t matter whether you play in a team or an individual spot. However, getting anxious before an event is relatively common, yet this stress can decrease your performance. For this reason at Athletic Republic...
The freezing temperatures can seem like the perfect excuse to stay at home and forget about your training, which can represent a major setback in your progress. Training during winter can be difficult, however being prepared for this weather can make things easier. For this reason...
Our bodies are constantly losing water throughout the day and it’s important to stay hydrated to replenish it. However, athletes need to pay special attention to their water needs, as their activity is more demanding and they are prone to dehydrate.
Water is crucial to keep the core...
It’s no secret that food provides our bodies with energy to carry out our daily activities. However, this demand increases on athletes, as their physical activity demands more strenght to perform as they want. For this reason at Athletic Republic in Pittsburgh, we would like to tell you...
If you’re looking to become the best athlete you can be, it’s sensible to focus on comprehensive total body exercises. Isolating certain muscle groups is good for targeted training, but in terms of delivering overall fitness and strength, nothing beats compound exercises. The Plank may well...
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