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Whether running is your sport or there is another that you are involved in, running is an excellent full body workout and way to improve your discipline and lung capacity. That being said, you’ll do well, regardless of your sport, to work on training for a marathon. Athletic Republic in...
As an athlete, you’re likely already familiar with the best foods for your body, to help regulate and maintain your energy levels and endurance. However, you should be just as aware of the foods that you should avoid. If you’re not sure about those just yet, then pay attention to...
The importance of sleep can’t be overstated, as it provides your body and brain with the energy they require to fulfill their daily chores. However, sleep also plays a crucial role in the athletic performance and it’s an often neglected detail that can make a significant difference. For...
If you’re a runner, swimmer, cycler, or an athlete who participates in a similar sport or physical activity, you know that you need to endure through a lot in order to perform well. Still, if you feel that you could use a bit of help in order to boost your stamina and increase your endurance, you...
The equipment an athlete uses is often very important to his or her sport. With some exceptions, shoes are an exceedingly important piece of that equipment in athletic activity. If you’re an athlete in training then you likely know the truth in this. Athletic Republic in...
There are certain measures you shouldn’t forget after working out, as your body needs time to recover and avoid overtraining, and the importance of recovering can’t be overstated. For this reason at Athletic Republic in Pittsburgh, we would like to tell you about some small details that...
Even if you're not an Olympic contender, you can still augment your workouts by fueling your body the right way. Not only will this give you more energy during workouts and improve your performance, but also help you feel better throughout the day. The staff at Athletic...
Even if you're not an Olympic contender, you can still augment your workouts by fueling your body the right way. Not only will this give you more energy during workouts and improve your performance, but also help you feel better throughout the day. The staff at Athletic...
As an athlete, the best way to test your skills and abilities is competing. It doesn’t matter whether you play in a team or an individual spot. However, getting anxious before an event is relatively common, yet this stress can decrease your performance. For this reason at Athletic Republic...
The freezing temperatures can seem like the perfect excuse to stay at home and forget about your training, which can represent a major setback in your progress. Training during winter can be difficult, however being prepared for this weather can make things easier. For this reason...
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Wexford, PA 15228
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