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05/19/2017
 Training is crucial in order to improve your abilities and achieve your goals. However, sometimes things don’t go as expected and you can feel weak and unmotivated. Don’t get frustrated, this condition is normal! Athletic Republic in Pittsburgh would like to tell you about some of...
05/19/2017
 It’s the season of speed here at Athletic Republic in Pittsburgh. Today we’d like to offer some tips on boosting an often-neglected skill: agility. The more agile you are, the better you’ll be at almost any sport, whether you need to reverse direction to reach a craftily-angled return in...
05/19/2017
 Athletic Republic in Pittsburgh want to help you achieve your utmost as an athlete. Whether you’re already quick off the mark and want to shave off an extra few milliseconds from your sprint times, or you’re just starting out and building a running foundation, these exercises will help...
05/19/2017
 If you want to excel as an athlete, you need to incorporate resistance training into your routine. This is true regardless of your discipline, whether you’re a sprinter, tennis player, swimmer or goalkeeper, and Athletic Republic in Pittsburgh would like to tell you why.

Resistance...

05/19/2017
Being prepared to workout intensively is key if you want to reach your athletic goals. Part of it means that you need to have all of your gear together to do the best job you can! So, in order to help you pack your gym bag with all the things you’ll need to have a gratifying training...
05/19/2017
Whether running is your sport or there is another that you are involved in, running is an excellent full body workout and way to improve your discipline and lung capacity. That being said, you’ll do well, regardless of your sport, to work on training for a marathon. Athletic Republic in...
05/19/2017
There is very little more physically rewarding than a solid weights training program. Before you start your program, read these tips to make sure you're prepared. When it comes to working out, there are little other ways to achieve solid results than with weights. As fancy as the machines in the...
05/19/2017
When it comes time to choose your workout goals and the path it will take to get there, swimming or the pool are almost always absent from the list of exercises or spaces which will be used. Many people working towards a training routine are so focused on the equipment in the gym that they forget...
05/19/2017
As the weather starts to show signs of getting warmer, the season change provides the perfect time and environment to either get back into running after the cold break or to give running a try for the first time. Whichever category you fall into, it's important that you prepare your mind and your...