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05/19/2017
Our bodies are constantly losing water throughout the day and it’s important to stay hydrated to replenish it. However, athletes need to pay special attention to their water needs, as their activity is more demanding and they are prone to dehydrate. 

Water is crucial to keep the core...
05/19/2017
It’s no secret that food provides our bodies with energy to carry out our daily activities. However, this demand increases on athletes, as their physical activity demands more strenght to perform as they want. For this reason at Athletic Republic in Pittsburgh, we would like to tell you...
05/19/2017
 If you’re looking to become the best athlete you can be, it’s sensible to focus on comprehensive total body exercises. Isolating certain muscle groups is good for targeted training, but in terms of delivering overall fitness and strength, nothing beats compound exercises. The Plank may well...
05/19/2017
 Training is crucial in order to improve your abilities and achieve your goals. However, sometimes things don’t go as expected and you can feel weak and unmotivated. Don’t get frustrated, this condition is normal! Athletic Republic in Pittsburgh would like to tell you about some of...
05/19/2017
 It’s the season of speed here at Athletic Republic in Pittsburgh. Today we’d like to offer some tips on boosting an often-neglected skill: agility. The more agile you are, the better you’ll be at almost any sport, whether you need to reverse direction to reach a craftily-angled return in...
05/19/2017
 Athletic Republic in Pittsburgh want to help you achieve your utmost as an athlete. Whether you’re already quick off the mark and want to shave off an extra few milliseconds from your sprint times, or you’re just starting out and building a running foundation, these exercises will help...
05/19/2017
 If you want to excel as an athlete, you need to incorporate resistance training into your routine. This is true regardless of your discipline, whether you’re a sprinter, tennis player, swimmer or goalkeeper, and Athletic Republic in Pittsburgh would like to tell you why.

Resistance...

05/19/2017
Being prepared to workout intensively is key if you want to reach your athletic goals. Part of it means that you need to have all of your gear together to do the best job you can! So, in order to help you pack your gym bag with all the things you’ll need to have a gratifying training...
05/19/2017
Go to any gym and you see the popularity of treadmills, ellipticals, and stationary bikes. There is another way to exercise that is not so boring and time-consuming. The benefits of short, intense exercise continue to pile up, and here is a list of my favorites.

Reasons Why Intensity Training is...