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05/19/2017
If you often enter your sports training complex near McCandless and simply glance at the people stretching, thinking that the workout or training session that you're about to embark on is far too advanced for stretching to provide any complementary benefits, has Athletic Republic Pittsburgh -...
05/19/2017
Whether the purpose of your training is to attain olympic level performance, wanting to improve your hitting accuracy and speed, or simply just looking to improve your general and overall fitness levels, there is one thing that each share - what not to do!

Keep Your Sports Training Workout in...

05/19/2017
When it comes to sports training in Cranberry Twp, whether it be to reach a professional level of performance as your intended career or just to boost your fitness in a sport you have a keen interest in, where you train and how you do it are vital to the level of success you can achieve. While...
05/19/2017
The road to not only achieving your sports training goals, but surpassing them is a tough one where you will need to push your body and mind further and further. Along with your food and lifestyle, a large part of this road is your sports training workout. If done...
05/19/2017
Reaching any fitness based goal is a great achievement and is a great boost to your self-esteem.  Seeing the physical improvements in your body and feeling the overall benefits of a healthier lifestyle are great rewards for your hard-work and dedication. However, while achieving these results...
05/19/2017
When it comes to Thanksgiving, we have a love-hate relationship going on. We love that it’s a time for feasts, family and food. But all of that bounty makes it awfully hard to stay on track with our health and fitness goals. After years of being told to “finish our plates”, “take seconds” and...
05/19/2017

Don't Let Race Day Nerves Get the Best of You

Race day nerves are the worst and it feel like there's nothing you can do to get rid of them. Athletic Republic, Pittsburgh knows all about it and has put together some easy tips to calm those nerves come race day.

Prepare Yourself to Succeed

The...
05/19/2017

Cardio Routines Don't Have to Be Boring

If you find yourself becoming bored and distracted when it comes time of cardio training, then you're not alone. With the seeming repetition and minimal options, it can feel like you will be stuck on the treadmill forever. If this is you, Athletic Republic,...
05/19/2017

How to Stay Hydrated When Working Out

There is never a bad time to pay attention to your hydration levels, especially ;undertaking a training program or working out. ;Take the ;time to read some easy to follow tips from ;Athletic Republic, Pittsburgh ;for staying hydrated.

Start Your Hydration...

03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...