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It's no secret that training hard is very important to help you become a better athlete, however overtraining can lower your immune system and weaken your body. That's why at Athletic Republic in Pittsburgh we would like to share useful tips to boost your immune system

Strengthen Your Immune...


Safety Rules for Running Outdoors

Summer is almost over and running outdoors is one of the best ways to take advantage of this weather. Just remember that your safety should always be your priority to avoid accidents and injuries. For this reason at Athletic Republic in Pittsburgh we would like...

Preparing for Your Sports Season

Summer is almost over and as an athlete is time to start thinking about the upcoming season. Remember that your body will require some time to get used to the physical activity and get ready for the upcoming challenges. For this reason at Athletic Republic in...
Go to any gym and you see the popularity of treadmills, ellipticals, and stationary bikes. There is another way to exercise that is not so boring and time-consuming. The benefits of short, intense exercise continue to pile up, and here is a list of my favorites.

Reasons Why Intensity Training is...


The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...