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It's no secret that training hard is very important to help you become a better athlete, however overtraining can lower your immune system and weaken your body. That's why at Athletic Republic in Pittsburgh we would like to share useful tips to boost your immune system

Strengthen Your Immune...


Safety Rules for Running Outdoors

Summer is almost over and running outdoors is one of the best ways to take advantage of this weather. Just remember that your safety should always be your priority to avoid accidents and injuries. For this reason at Athletic Republic in Pittsburgh we would like...

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...