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10/17/2017
When it comes to starting exercise, people have a tendency to go all-in, leading to nothing but injuries and lost motivation. This article can help you prevent this from happening to you. Here’s how it goes. You are sitting on the couch and you think, ‘I really should get up and do something to prepare for next Summer’. You search online to find some generic exercises and routines, the next day during your lunch break you go and buy a fashionable new outfit. Then, after work, you head to the local park, take out the routine you printed from the internet, and you exhaust yourself! At the end of the session, you feel great and have a sense of achievement!

A Personal Trainer Is the Best Way to Reach Your Fitness Goals

Of course, it’s the next day when you realize that maybe you shouldn’t have gone so hard. Not only are you finding it difficult to walk because your muscles are full of lactic acid, but you’re also pretty sure that you’ve caused an injury to a muscle and a joint. If this sounds like a scenario you may have undertaken in the past, Athletic Republic Pittsburgh is here with some information about the benefits of using a trainer before trying to jump in (pun intended) to exercise.

Keep Your Workouts Relevant

It is easy to simply perform an online search for ‘Cardio workout’ or ‘workout for bigger pecs’ and find any number with results ranging from ideas that simply won’t work to those which will. However, the one thing which they all share in common is that neither of them is targeted towards your body or your needs. This often leads to nothing but failed attempts at improving health and fitness. Unlike an internet search, a sports training providers will sit down with you during your first visit and gain a solid understanding not only of what your goals are, but what our lifestyle is like now. This allows them to personalize each step of your training to accommodate your needs. For example, if you are completely new to training and have a concern with a muscle, your trainer can accommodate for this by choosing appropriate workouts and programs to ensure safe and injury free introduction. Professional sports training in Wexford is the best way to safely reach your fitness goals. If you are interested in improving your health and fitness, no matter your starting point or your goal, professional sports training in Wexford can help. Speak with Athletic Republic Pittsburgh by calling (724) 933-4317 to learn more.

Posture Is Everything

If you have ever watched serious bodybuilders on TV then you know that their posture is the key to preventing injuries lifting ridiculous weights! If you have ever tried any of these then you are well aware that this type of posture doesn't come naturally, and has been perfected through hours of training. However, not training alone. A trainer watching you from all angles is the best and only way to ensure that you are in the right posture and position through each step of your workout, ensuring that they are also there to provide you with physical guidance, such as help you to straighten out your back or to keep your legs in the right position. This guidance is crucial to not only getting the most out of each workout but ensuring you don't injure yourself in the process.

Eat Well

Despite what you might think, simply adding a gym routine to your schedule isn’t going to combat all of the unhealthy food that you eat during all other times. And while a sports training expert isn’t going to come shopping with you or prepare your meals (how about doing the dishes?), they can do a number of things to help keep you on track, such as:
  • Learning about any dietary requirements or restrictions
  • Look through your current routine for easy alternatives to foods you eat
  • Help you to understand the level of nutrients you need during each meal and which foods you can combine to reach your target
  • Provide you with recipes and meal preparation guide to help you both shop and prepare
This help is crucial to ensuring that all of the hard work they are helping you with at your sports center isn’t being overshadowed by too much unhealthy food.

Keep you Motivated

One of the most challenging aspects of achieving a fitness goal is staying motivated. After all, it isn’t like you see visible results each time that you exercise. However, just because you aren’t seeing them doesn't mean that progress isn’t being made. A personal trainer knows the struggles of achieving health and fitness goals and also knows that, while you don’t see progress each time, you are making it. With this in mind, trainers can use a number of motivational techniques to ensure that you don’t lose sight of your goals and give up when you're doing a great job.

Sports Training in Wexford Works

It doesn't matter what your current fitness level is or what your fitness goals are, it’s important that you approach them safely and realistically. Speak with Athletic Republic Pittsburgh today at (724) 933-4317 to learn more about how a trainer can not only prevent injuries but also help you to reach your goals faster.