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Everyone has experienced a muscle cramp, as the muscle tissues involuntarily contract which can last from only a few seconds to several minutes. In sports, muscle cramps are relatively common, however, they can get in the way of a prefect training and competition and jeopardize all your efforts. For this reason at Athletic Republic in Pittsburgh, we created the following post containing useful advice on this crucial topic. 

Hydration is Crucial

Fluid loss accounts for most of muscle cramps and the answer to this problem is very simple: drink more water. Remember that there are certain signs that can point to dehydration and the color of your urine should always be clear. For further information on this topic, be sure to read this previous post

Take a Rest

Remember that allowing your body to rest and cool down after a workout is very important, so you shouldn’t exceed your limits. In case of a muscle cramp, you can massage the muscle to help it relax and applying ice can also ease the pain. 

Other Measures

The easiest way to prevent muscle cramps is stretching before your training, this way your muscles will be prepared. Also, consuming sodium and magnesium supplements can improve muscle performance or you can include in your diet healthy foods such as nuts and quinoa. 

Muscle cramps can involve a single muscle or several group of muscles and they can have different causes. Keep in mind that they can point to an overuse injury, so don’t forget to allow your body to rest after a demanding workout. 

For Sports Training in Pittsburgh 

If your goal for the next season is shattering your personal records or improve a skill to become a better athlete, at Athletic Republic we can help. Our trainers will provide you with the specific advice you need to achieve your goals by following our scientifically-based programs. Consider us next time you are looking for sports training in Pittsburgh. Call 724-933-4317 to learn more about our exclusive programs.