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05/03/2019
It can be easy to cause an injury at the gym which not only prevents you from exercising, but it can also take a toll on your motivation.

There’s no denying that exercise is not only a great way to improve your overall health and fitness levels, but there is a wide range of activities available which make exercise accessible to anybody who has the time. However, just because it’s easy, doesn’t mean that it doesn’t come with the risk of injury.

Great Tips to Prevent Sports Injuries

If you are just starting out with training or have been doing it a while and are interested in reducing the chances of an injury, below are some great tips from Athletic Republic, Pittsburgh which can help.

Stretch and Warm Up

If you regularly avoid the warm-up area at your gym or you get straight into your strength training as soon as you are in your gym gear, then you are setting yourself up for injury and pain. Each time that you workout, you push, stretch, and strain your muscles further and further, to the point where they need to recover. And as much as your mind is ready for the workout straight away, if you have been sitting at a desk all day long, then your muscles are not. Stretching your muscles and giving your body a short warm-up unlocks any knots which may have occurred during the day and prepares your body for what lies ahead.

What Are You Wearing?

Don’t worry. This tip isn’t going to tell you to head to the store and buy the most expensive outfits you can find. Instead, this tip relates to the appropriate clothing, whatever the brand and price. Each time that you undertake strength or cardio training, it’s important that you are holding the correct posture to both avoid injury and ensure you are getting the most out of the exercise. One of the most common reasons for athletes not holding the correct posture is their clothing.
  • A shirt that is too tight at the shoulders prevents full arm extension.
  • Pants which are too tight and prevent reaching a correct squat posture can cause back injuries.
  • Shoes which were not designed for running don’t offer the support your feet need while you run, which can cause serious ankle and knee injuries.
If you are struggling to reach your fitness goals or want to get the most out of your precious workout time, professional sports training in Pittsburgh, PA can help. Speak with a trainer today by calling Athletic Republic, Pittsburgh at (724) 933-4317 to find out how they can help.

Are You Recovering?

If you want to get the most muscle gains and weight loss results, you need to work out almost constantly, never giving your body time to recover from your workouts and pushing yourself to your limits each time. Right? Wrong! Undertaking the above is nothing more than the best way to injure yourself during your workouts. Instead, be sure to plan your workouts throughout the week so that you are not pushing the same muscles, or even muscle groups, continuously, and that your body is resting between sessions. Not only will this prevent injuries, but the recovery time will also allow your muscles to push even further next time and improve your results.

Food and Hydration

What you eat and drink in between your exercise sessions is just as important as your workouts themselves. If you aren’t giving your body what it needs to recover, repair, and rebuild, then your results are going to suffer, and so is your motivation to continue. Whether it’s protein-based meals and drinks for muscle gain or lean meals designed to help you lose weights, be sure to adjust your food and water intake to accommodate your workouts. The reason why this is so important in the context of preventing injuries is that your body needs the right nutrients to recover and repair itself. Without this nutrition, the next time that you exercise, your body isn’t going to be as ready for the task as it should be, leading to muscles giving out and tendons stretching further than they are ready to.

The Best Sports Training in Pittsburgh, PA

If you are looking to take your sports training to the next level or feel as though you have hit a plateau, professional sports training in Pittsburgh, PA can help. Speak with a friendly and professional trainer at Athletic Republic, Pittsburgh by calling (724) 933-4317 and find out how professional sports training can help you achieve your fitness goals and prevent injuries along the way.