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05/19/2017

Boost Your Workout with a Power Pumping Playlist

Scientists have compiled research showing how a specific sequence of music can affect your fitness performance. With a little help from the right playlist, you can actually boost your fitness performance in each stage of your workout. You can even increase your motivation to perform before ;you start your workout. Science has found music can even help expedite your post workout recovery time.

All in Good Stride

According to studies, keeping in stride with music, specifically the bpm (beats per minute) comes naturally. So faster songs should help you pick up the pace during your workout.

Music to Move You

With power packed lyrics and tunes, this playlist ranging from 150 to 180 bpm will get you in the zone and motivate you to move.
  • Let's Go - Calvin Harris, Ne-Yo
  • Uptown Funk - Mark Ronson, Bruno Mars
  • Pump It - Black Eyed Peas
  • Lonely Boys - The Black Keys
  • Eye of the Tiger - Survivor
  • We Will Rock You - Queen
  • My Hero - Foo Fighters
  • Shut Up and Dance - Walk the Moon
  • The Rockafeller Skank - Fatboy Slim
  • Lil Freak - Three 6 Mafia, Webbie
  • Mr. Brightside - The Killers
  • Hey Mama - David Guetta, Bebe Rexha, Nicki Minaj
  • Get Low - Dillon Francis, DJ Snake
  • Numb/Encore - Jay Z, Linkin Park
  • Can't Hold Us - Macklemore, Ryan Lewis
A power playlist will push you but when you want to achieve peak performance, call Athletic Republic in Pittsburgh at 724-933-4317 or 877-571-4042. Athletic Republic in Pittsburgh ;is dedicated to helping athletes develop an advantage over the competition with sport-specific, individualized programs to make you faster, stronger and more agile than you ever thought possible.