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05/19/2017
 If you want to excel as an athlete, you need to incorporate resistance training into your routine. This is true regardless of your discipline, whether you’re a sprinter, tennis player, swimmer or goalkeeper, and Athletic Republic in Pittsburgh would like to tell you why.

Resistance training helps prevent injuries

Every form of cardio brings the risk of injury, though of course some are less risky than others. One excellent way to avoid injuries such as sprains and strains is resistance training. Strengthening the muscle groups you exercise when performing cardio will make your body more resistant to strain and tension, and working your core is especially important to provide stability throughout your body to ensure good form during cardio.

Resistance training keeps you lean

Steady-state cardio increases your metabolism (the rate at which you burn calories) during exercise and for a short while after, but strength training can boost your metabolism throughout the entire day and increase your basal metabolic rate in general. This means you keep burning calories at a higher rate whilst going about your everyday life, keeping you trim and lean, important qualities for an efficient, powerful athlete.

Resistance training is great for your bones

Studies have indicated links between regular strength training and reduced risk of osteoporosis and other skeletal issues in later life. Not only this, but it has been shown to strengthen the skeleton in the shorter term, too. Who doesn’t want a strong skeleton?

You need to be strong to perform

Whether you want to sprint faster, turn quicker, jump higher, or swim longer, you’ll be using your muscles to get this done. Strong, lean muscles are a must for an athlete, and the best way to develop these is through resistance training. Avoid isolating muscle groups and pumping heavy weights if you don’t want to pile on mass like Arnie; instead, focus on whole-body exercises such as deadlifts and weighted squats to help train your body to work as one efficient unit.

Of course, it’s vital that you focus on good form during your workouts and give yourself adequate time to recover. Resistance training is best when done in moderation and in combination with cardio workouts. Try starting out with two resistance workouts a week and, if you really want to take your training to the next level, consider enlisting the expert help of Athletic Republic to help you be the best athlete you can be. For Acceleration Training in Pittsburgh Call 724-933-4317 to find out more.