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If Hollywood is to be believed, the above title is essentially the job description for a personal trainer. Somebody who you strangely pay money to for the privilege of yelling at you during your entire session while screaming at you everything that is wrong with you.  And while these types of people may be in existence, they certainly aren’t the norm and you would be very hard pressed to find one who is gainfully employed.

How a Personal Trainer Can Help You Reach Your Fitness Goals

Instead, modern personal trainers are nothing more than real people who are focused on helping you reach your health and fitness goals both quickly and safely. If you have been thinking about utilizing a personal trainer to improve your training sessions, below are some benefits from Athletic Republic Pittsburgh to help give you a clearer idea of what it entails.

Let’s Start with Personalized Workouts

While it’s true that each of the generic workout plans that comes into fashion is different, they all have one thing in common - they are generic. In the way that they can’t possibly be targeted towards your specific goals or take into account your individual needs or wellbeing. It is for this reason that the majority of people who undertake these program simply quit because they aren’t being catered for. A personal trainer, on the other hand, is the exact opposite. It starts with an initial assessment of your health and well being including asking many questions about your history and how you feel right now. This is all taken into account by your trainer who puts together a realistic path towards your goals, ensuring that your body is ready for each step of the way to minimize injury and maximize motivation. If you are looking to take your sports training in Wexford to the next level, speak with Athletic Republic Pittsburgh at (724) 933-4317 to find out how their dedicated and professional trainers can help you reach your fitness goals or to learn more about the facilities available.

How Is Your Body Reacting to the Food?

Another disadvantage to the many general fitness programs available is their selection of food and its impact on your body as your progress moves. For example, as each of these programs is not designed for your body, they can’t take into account any reactions you may have. For example, if your body doesn’t process a certain enzyme in a suggested supplement then it could hinder your improvements. A trainer, on the other hand, is on hand to not only answer questions about what you are eating and how you're feeling but ask the right questions to ensure that the foods you are eating match your body and your goals.

Injury Prevention

Have you ever seen a personal trainer just walking around somebody looking at them? While it may seem strange that somebody would actually pay another person to do this, there is a purpose. Injury through incorrect posture is a serious problem when it comes to sports training, and it can happen to even-the-most serious athletes. Fortunately, ensuring correct posture and minimizing injuries is one of the primary roles of a personal trainer. By watching your movements, a personal trainer can pick up on the slightest of errors which can not only work to improve the effectiveness of your sports training but reduce the potential for serious injury. In addition to the pain itself, lack of motivation caused by injury is a serious concern and is easily avoided through correct and safe movements, something which a personal trainer can help you achieve.


Here it is! The final point where you are expecting to read about the horrible tricks that personal trainers use to keep you motivated. However, in reality, a personal trainer is nothing more than a pleasant and enjoyable experience. Why? Because they are people to who have been just where are right now, wanting to further your sports training but not knowing how to do it effectively and safely.

Boost Your Sports Training in Wexford with a Personal Trainer

If you want to take your sports training to the next level but you want to ensure that you do it both effectively and safely, Athletic Republic Pittsburgh can help. Call today at (724) 933-4317 to learn more about the benefits of utilizing a personal trainer or to find out more about the state-of-the-art facilities available.