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12/13/2017
Winter weather can make it hard to keep up with your regular training routine. To continue making gains this season, use these tips to stay motivated.

Tips to Keep You Motivated During Your Winter Training Sessions

Whether it's because of the cold temperatures or the holiday parties, winter just always seems to be the hardest season to keep up with training. If you struggle to keep up with your training schedule every winter, use these tips to help you stay motivated and on top of your routine.

Buy New Gear

Buying a new outfit and wearing it out with friends makes us feel great. This is the basic idea behind buying new training gear. Although it may seem insignificant, it can make a huge difference. Buying new gear that you're excited to use will push you to get to training. Not only will you be excited to wear your new workout gear, getting to show it off will also work as a motivating factor.

Find a Training Buddy

If you find that no matter how hard you try you simply can't get yourself out of your cozy blanket to get to training, try enlisting a training buddy to help you out. Not only can you motivate each other during workouts, you can also. motivate each other to get to the workout. If you feel like you don't want to go, the idea of having someone waiting for you to train together can change your mind. You're a lot less likely to let someone else down than if you were just going by yourself.

Try Something New

Switching up your usual routine and trying something new can make your training sessions more exciting. If you feel like you've reached a plateau or rut, let your trainer know so that they can make some changes to your routine. A change of scenery, a different training time, or even a different routine can make all the difference.

Properly Prepare to Train This Season

Training outdoors is fine during most seasons, but during the winter it can require a bit more preparation. The freezing temperatures, rain, and snow can make it feel impossible to train outdoors, but this isn't completely true. Investing in the proper gear can make all the difference. Look for gear that is slip resistant, waterproof, and warm enough for you to stay comfortable during your training sessions. Winter can be the hardest season to stay motivated and keep up wth training. If you need that extra push to keep going, sports training in Franklin Park can give you exactly that. Contact Athletic Republic Pittsburgh today at (724) 933-4317 to learn more about their sports training programs and how these can help you beat your winter rut. See the results you want see with the help of Athletic Republic Pittsburgh.

Set Winter Goals

Setting new goals for the season can give you a new target to aim for, helping you renew your motivation. Think about what you wan to accomplish this season and write it down. Do you want to make a faster time, improve your start, improve your swing? No matter what your goal is, be specific and set a deadline for reaching your goal. Share your goals with your friends and peers in order to have an easier time staying accountable.

Refresh Your Training Playlist

For those who are big on music during training sessions, a winter playlist can increase motivation. Update your playlist by adding new songs that are fresh and that can really motivate you as you train. Including new material in your current playlist can pump you up and keep you going stronger for longer during your next training session.

Keep an Eye on Your Diet

It's no secret that the holiday season is known for its treats, alcohol, and large meals. Allowing yourself to completely indulge in these can hamper your results and your motivation to make it to training. After heavy holiday meals or after indulging in too many treats, you can feel sluggish and heavy, so it's best to avoid overdoing it. You don't have to say no to it all, but be smart about your diet and set some realistic limits.

Enroll in a Sports Training Program in Franklin Park

If you've been training all year but just can't seem to reach your goals, don't let the cold weather deter you. Sign up for a sports training program that can help you reach the results you've been working so hard for. Give Athletic Republic Pittsburgh a call at (724) 933-4317 to learn about their sports training programs and how these can help you reach your goals faster.