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As appealing as the idea is, in reality, listening to snippets from a song for 30 seconds while you do a few reps and stretches isn’t going to help you reach your health and fitness goals. In order to get to where you want to be, the real work comes from, well, real work! And while it may seem like the best idea to complement your professional sports training in Wexford is by going it alone, there are many benefits to group exercise outside of your personal training sessions.

Don’t Discount the Benefits of Group Exercise

Below is an article from Athletic Republic Pittsburgh - Training Center with some of the benefits you can see by complementing your professional sports training with group exercise.


If there is one common struggle everybody shares is motivation. Whether it’s getting up on a cold morning, making your way to the gym after work instead of heading straight home, or any of the many times when you ‘just don’t want to!’ And while there is a very small group of people who manage to break through this barrier, the majority of people simply give in to the feeling and don’t follow through with their exercise plan. Group exercise outside of your professional sports training in Wexford is a great way to stay motivated while your trainer isn’t around. Something as simple as joining a lunch-time running group or even partnering up with a work colleague to complete a set of stretches during your lunch break, group exercise can work as a great motivator when you just don’t want to do it!

How’s Your Posture

During your professional sports training, a trainer will spend their time ensuring that you are holding the correct posture. However, when you are exercising on your own, even just to complete the exercises your trainer has given you, there isn’t a solid way to know if you’re in the correct posture. With informal group training, you and your friends can help each other stay in the correct posture which can not only help to make the most of your exercise routine but it is also a great way to minimize injury. If you are struggling to reach your health and fitness goals or you are just starting and want a little help to get you there, sports training in Wexford can help. Speak with a professional and friendly trainer at Athletic Republic Pittsburgh - Training Center by calling (724) 933-4317 to find out more about how sports training in Wexford can help you reach your goals quickly and safely.

Share Ideas

If you have discovered a great y to improve your routines, why not share it with the world? Okay, maybe not the world, but certainly with like-minded people. Informal group exercise can be a great space for people just like yourself to share any tips and tricks which you uncovered or come across and, in turn, receive different tips from other people. While you shouldn't expect to find the ‘holy grail of workout tips’, small things which people have licked up along the way can often be a great benefit to you, with your tips similarly helping those involved in your group sessions.

One...Two...Three...Four...UGH! That’ll do!

Accountability is a challenge shared by everybody who is trying to improve their general health and fitness levels. For example, if you are feeling tired then it can be easy to cheat and count quicker or even count a half-rep as a full-rep. And while it may seem like a small problem, if you continue to do this each time you exercise then it can reach a point when you aren’t actually benefiting from the exercise time at all! With people around you counting, however, you have no choice but to not only complete your full set of reps but to also complete your entire routine.


There are very few people who can say that they actively enjoy exercising. This isn’t to say that they don’t enjoy the results which can come from professional sports training in Wexford, but it’s the actual workout time which can often get people down. In a group, however, chatting along as you each complete your routines and sharing the latest gossip or news is a great way to not only help pass the time but actually, make the time a social event and make it more enjoyable!

Sports Training in Wexford Works!

When it comes down to it, there is no better way to workout than with professional sports training in Wexford. Whether it's help to lose a few pounds, gain some muscle, or even just improve your overall health, sports training Wexford can get you there. To find out more, speak with a friendly trainer at Athletic Republic Pittsburgh - Training Center by calling (724) 933-4317 and get the help you need to reach your goals.