Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic
There's no denying the benefits that a sports training workout in Cranberry Twp can provide. Whether your goal is to slim down and tone up your problem areas, increase your muscle mass and overall strength, prepare your body for an intense marathon or just increase your overall fitness and well-being. Sports training in Cranberry Twp can help with all of these.

How to Help Your Body Recover After a Sports Training Workout in Cranberry Twp

However, one important aspect that many newcomers to sports training in Cranberry Twp are not aware of is recovery. With a session complete, many athletes simply leave their sports training complex in Cranberry Twp with the thought that the process is complete. With our experience in providing quality sports training, Athletic Republic Pittsburgh - Training Center has prepared a post to shed some light on the recovery period of your session, and what you can do to help your body.


Stretching is so important to helping your body recover after a training session that we dedicated an entire previous post to it. After a workout, your muscles become tight and inflamed. This leads to excessive soreness and can impact your body's ability to recover after a workout. As soon as you finish, dedicate a good amount of time to each area you activated during your session for thorough stretching. Stretch each activated part for at least 60 seconds, pushing your stretch as you go. This will help to unlock knotted muscles and promote a healthy recovery.

Stay Hydrated

With your muscles stretched adequately, your body needs one important fuel to recover and build muscle - fluid. While water provides all the nutrients your body will need for sufficient hydration; it can often be a little difficult to drink in large amounts. If this sounds familiar, speak with your trainer about a sports drink alternative. Whichever you choose, be sure to drink it and stay as completely hydrated. For guidance on the right stretches to complete or how to choose the right fluids that match your needs, speak with Athletic Republic Pittsburgh - Training Center at 877-571-4042. Dedicated and professional trainers are on hand to ensure you get the most out of your sports training workout in Cranberry Twp.


Many athletes who are using sports training in Cranberry Twp to slim down believe that not eating after a session is the best way to reach their goal faster. However, all this does is starve the body of essential nutrients and increase soreness, inflammation and recovery time. Choose a small and calorie conscious meal which is packed full of the nutrients you need to recover.

Reduce Inflammation

If you feel that you are sufficiently stretching, however, are still experiencing inflammation after a session, then you may benefit from the all too familiar cold bath. Often seen in the movies, the effects of an ice-cold bath are very real. Whether it's a bathtub filled with water and ice or simply just cold water, this process is known to reduce inflammation. If you love the idea of a cold bath but just can't bring yourself to get into one, there is another option. A sports massage after your session can increase blood flow through your muscles and work towards decreasing the instances of muscle inflammation. However, don't think that you're getting out of it easily. When we mention a massage, we mean a deep tissue massage. While your sports trainer places targetted pressure on your muscles to promote relaxation, this isn't going to be the relaxing feeling you are expecting.


We are going to end our tips with the most favorite choice, sleep. Sleeping is your body's prime time to undergo a process called protein synthesis which is crucial for muscle growth. Sleep is also when your body has a chance to release the tension it can in your muscles, relax in its entirety and focus solely on recovering from your completed session. If possible, take a short nap after completing your training session and before your sleep at night. This can give your body an immediate opportunity to begin the recovery process.

Get the Benefits of a Sports Training Complex in Cranberry Twp

These are just some of the great ways which you can help your body to recover after a training session. Of course, they can only help you reach your goals if completed after a high-quality and thorough sports training workout in Cranberry Twp. Speak with Athletic Republic Pittsburgh - Training Center at 877-571-4042 to find out about how qualified trainers can provide you with a professional sports training program in Cranberry Twp and help you reach your goals.