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03/11/2020
Are you looking for ways to improve your running form? Whether you just want to make sure you are taking care of your body while running or you are hoping on achieving specific goals, learning about the proper way to pay attention to your mechanics can make a big difference. Learn some tips on how to improve your running form in this article by Athletic Republic in Cranberry Township.

Are you looking for ways to improve your running form? Running can look like an easy activity, but when you are looking to achieve specific goals, the way you run becomes a determining factor on how much success you will be able to achieve. Having a good form while running can help you reach your new mileage goals as it will allow you to run easier and more efficiently. Paying attention to your mechanics can make a big difference. Learn more about the topic as well as tips on how to improve your running form in this article by Athletic Republic.

Check Your Posture

Start by paying attention to your posture. It's recommended to keep a straight posture while running, keeping your head up, your shoulders level, and your back straight. Pay attention to how you move while running, make sure not to lean forward or back at your waist. This can be something that may take you some time getting used to, but all it takes is for you to check your posture while running frequently to ensure you slowly develop the habit of having proper posture.

Pay Attention to Your Hands

Do you ever pay attention to you hands while running? You might think your hands don't affect your running form but the do, in fact, have a significant role. If you squeeze your hands while running, you are directing energy into your hands, leading you to get rid of energy you need to spend on your running. So, all you need to do is to ensure you keep your hands relaxed while running.

If you are looking for a way to take your training to the next level, get in contact with the professionals at Athletic Republic in Cranberry Township. Improve your running form and become the best athlete you can be by calling (724) 933-4317 and learning about their profesional sports training today!

Is Your Core Strong Enough?

Strength training is something you can incorporate to your daily routine that will help you improve your running. Having a strong core as well as strong glutes will help you have more stability and prevent you from having injuries. Develop a simple strength training routine you can easily do in the mornings or at some point in the day that suits you the best. It doesn't have to be very elaborate, training just five minutes a day can make a big difference.

Lean from You Ankles

When running, make an effort to lean from your ankles. If you have the habit of leaning back, you are setting yourself up for a heel trike which can be detrimental for your tibialis. Instead, focus on leaning on your ankles as it will help you, not only save your energy, but be able to propel yourself forward by making better use of your glutes.

Reach your full potential and improve your running form by speaking with a professional at Athletic Republic in Cranberry Township. Learn about the benefits that their professional sports training can bring you by calling (724) 933-4317 today!

Run Quietly

You might be wondering, why should I pay attention to the noise I make while running? Well, making an effort to run softly and quietly can actually help you reduce your foot impact which means your joints, muscles, and bones will have lower levels of stress. It may also help you maintain a good posture and form as running quietly allows for a smoother run. Try this method and keep track of your performance and health, after a few weeks you might be able to see a positive difference.

Invest in Appropriate Footwear

This shouldn't come as a surprise, but wearing appropriate footwear can make a big difference in your running form. Running footwear is specially designed for runners, taking into consideration the support they should offer your feet as well as the durability they need to have. Running with inappropriate footwear can lead you to develop injuries and affect your overall running.

If you are looking to improve your running form and become the best athlete you can be, speak with a professional at Athletic Republic in Cranberry Township. Learn about their professional sports training and the benefits it can bring you as an athlete. For more information, call (724) 933-4317 today!