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09/11/2018


Have you ever walked past other people in the gym and seem them stretching and wondered why they bothered? Do you even know that there is a stretching station in your fitness studio? When it comes to losing weight, improving fitness and stamina, or bulking up your muscles, everybody knows that it’s the actual exercise which gets the results. However, did you know that stretching can not only help to improve the results you get from these exercises but also put your body in a better position to do even more?

Why You Should Stretch

If you answered ‘no’ to the above, then Athletic Republic, Pittsburgh has just the post for you! Keep reading to find out how you can maximize your workouts by stretching.

It Gets You in the Game

Switching from work to a workout isn’t easy. Your mind is still racing from everything that you had to do during the day which prevents you from paying full attention to the exercise you should be doing. Not only can this cause you to put less effort in, but a wandering mind can lead to serious injury. Stretching before a workout gives your brain a chance to wind down and to forget about the struggles of your work, helping to get your brain (and your mind) in the right place and ready to focus all of your attention on what matters – your workout.

Get Your Body Ready

If you are constantly feeling pain when you start working out then there is a good chance that it’s simply because your body just isn’t ready. After all, you’ve likely been sitting in front of a computer all day, so it’s no surprise that your legs aren’t ready for a serious workout. Stretching your muscles and ligaments before a workout gives your body a chance to unlock any knots or cramps which have accrued during the day, putting your body in a better position and ready to take on the challenges of a serious workout. For example, stretching your legs before a workout can help you to stride longer on the treadmill or to crouch lower during your weights training. Want to get the most out of your workouts? Speak with Athletic Republic, Pittsburgh at (724) 933-4317 about how moving your sports training in Cranberry Township to their state-of-the-art facilities can help you to reach your health and fitness goals not only quickly but also safely. Chat with a trainer today about your specific goals and find out more about how sports training in Cranberry Township can benefit you!

Oxygen Flow

Anybody who knows anything about training will tell you that oxygen flow to your muscles is essential to get the most out of your workout time. And you can probably guess from the theme of this article that stretching is a great way to do just that! Stretching before and after a workout is a great way to encourage oxygen flow to your muscles, not only helping them to build stronger but also to recover faster! While you shouldn’t expect them to double in size just because of stretching, you will see noticeable results when it comes to how tight your muscles feel during and after a workout.

Speaking of Recovery

Have you ever taken on a new workout and then tried to get out of bed the next day, only to find that your body seems to have taken revenge against you? It’s called lactic acid, and while you can’t do anything to stop it from building up entirely, you can bet that stretching can minimize it. Giving your muscles a good stretch after each workout is a great way to reduce the amount of lactic acid that will build up and help you to get back on your feet, literally, the next day and take on the next challenge. Something as simple as 15 minutes of strong stretching is all that’s needed to help your body recover and pull up better the next day.

Sports Training in Cranberry Township

If you have hit a plateau with your results or you just want to get the most out of your exercise time, professional and guided sports training in Cranberry Township can help. To find out more, speak with Athletic Republic, Pittsburgh at (724) 933-4317 about how sports training in Cranberry Township can benefit you. By utilizing professional grade equipment and relying on extensive experience, trainers at Athletic Republic, Pittsburgh are able to help you to not only reach your health and fitness goals faster but also help you to do it safely.