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01/24/2019
Reaching your health and fitness goals is no easy task. However, with a personal trainer, this seemingly impossible challenge is much more achievable. It’s no surprise that reaching the goals you set for yourself is difficult. After all, if it was easy, everybody would have their dream body...
12/19/2018
With the cold vacation season upon us, many athletes can often fall behind with their training and lose precious momentum. This article has some tips to help you counteract these effects.

Everybody knows that this time of the year is often reserved for gorging on your favorite seasonal foods...
12/10/2018

The 3 Secrets to Transforming Potential into Performance 


When every athlete in theory has the capability to be their best and to reach their full potential, why do so many athletes fail to achieve their performance goals? What keeps an athlete on JV instead of Varsity, or on the bench...
11/29/2018
Now that summer is gone and the warm weather has gone with it, it can be easy for you to fall behind with your exercise routine. Below are some tips to help you exercise productively through Fall.

When the summer weather comes along it’s a great time to go outside and show the world the...
10/22/2018
If you have ever wondered just now beneficial something as simple as going for a run can be, this is the article for you.

When it comes to exercise, everybody’s first thought is cardio-based exercises, such as running on a treadmill or skipping rope for as long as possible, with the idea that...
09/11/2018


Have you ever walked past other people in the gym and seem them stretching and wondered why they bothered? Do you even know that there is a stretching station in your fitness studio? When it comes to losing weight, improving fitness and stamina, or bulking up your muscles, everybody knows that...
08/14/2018
It isn’t easy getting up for an early morning workout or run, however, it needs to be done! If you struggle in the morning then this article is for you! When it comes to workouts or even just going for a run, not everybody has the time during the day or even after work or the evening. This...
07/17/2018


With the summer weather here in all its glory it can be tempting to take your exercises outdoor. And while this can be a great idea, it’s important to keep safe while you do it. Everybody knows that sports training with Athletic Republic Pittsburgh is the best way to reach your goals. However,...
06/08/2018
As appealing as the idea is, in reality, listening to snippets from a song for 30 seconds while you do a few reps and stretches isn’t going to help you reach your health and fitness goals. In order to get to where you want to be, the real work comes from, well, real work! And while it may seem...