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06/08/2018
As appealing as the idea is, in reality, listening to snippets from a song for 30 seconds while you do a few reps and stretches isn’t going to help you reach your health and fitness goals. In order to get to where you want to be, the real work comes from, well, real work! And while it may seem...
05/09/2018
 

HOW DID YOU SPEND YOUR SUMMER VACATION?

You may not be required to write the often painfully boring “what I did over my summer vacation” essay, but that doesn’t mean what you choose to do over the summer isn’t important. If the goal is to separate yourself from the pack next season, then...
04/12/2018
Do you struggle to stay motivated during your fitness routines? Are you looking for easy to implement ways to help you to stay on track? This is a great article to help you achieve your goals. If you have ever spoken to somebody who was honest about their experiences or you have attempted...
03/08/2018
Spring is known for beautiful weather and cleaning your house. But why not include a cleanse of your body, also? This post has some great (and realistic) ideas on how to do just that!

For some of us, exercising and eating healthy all year round comes naturally. However, for the other 99% of...
02/19/2018
RUN AROUND THE FIELD UNTIL YOU FALL OVER! DON’T EAT THESE FOODS BECAUSE THEY’RE BAD FOR YOU! DON’T SLEEP - JUST EXERCISE!!! WORK! WORK! WORK!!!

If Hollywood is to be believed, the above title is essentially the job description for a personal trainer. Somebody who you strangely pay money to for...
01/19/2018
Positive habits can take your sports training to the next level. Here are some athletic habits that you should start forming if you’re serious about your training.

Start Forming Habits

Successful athletes have specific habits that allow them to be the best. If you expect to reach all of your...
01/19/2018
A personal trainer can help you reach your athletic goals. But not any trainer will do, it needs to be a good one. Here is what you should look for on a sports trainer.

Not Any Personal Sports Trainer Will Do

There are many personal sports trainers, but not all of them are a fit for you. You...
01/19/2018
Perspiration plays a significant role in helping you reach your athletic goals. Interested in learning how? Check out this post.

Sweating Helps Athletes Train Longer

Some people sweat, and some people don’t.  Sweat is your body’s natural response to temperature changes. Our brain sends signals...
01/11/2018
How well your body recovers depends on a range of factors which includes how well you sleep. This article can help with tips to help you drift off to sleep with ease. Whether your health and fitness goal is to lose weight or to gain muscle, how well you recover and how quickly you can reach your...