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Job Opportunities and much much more from the world of Athletic Republic
08/14/2018
It isn’t easy getting up for an early morning workout or run, however, it needs to be done! If you struggle in the morning then this article is for you! When it comes to workouts or even just going for a run, not everybody has the time during the day or even after work or the evening. This...
07/17/2018


With the summer weather here in all its glory it can be tempting to take your exercises outdoor. And while this can be a great idea, it’s important to keep safe while you do it. Everybody knows that sports training with Athletic Republic Pittsburgh is the best way to reach your goals. However,...
06/08/2018
As appealing as the idea is, in reality, listening to snippets from a song for 30 seconds while you do a few reps and stretches isn’t going to help you reach your health and fitness goals. In order to get to where you want to be, the real work comes from, well, real work! And while it may seem...
05/09/2018
 

HOW DID YOU SPEND YOUR SUMMER VACATION?

You may not be required to write the often painfully boring “what I did over my summer vacation” essay, but that doesn’t mean what you choose to do over the summer isn’t important. If the goal is to separate yourself from the pack next season, then...
04/12/2018
Do you struggle to stay motivated during your fitness routines? Are you looking for easy to implement ways to help you to stay on track? This is a great article to help you achieve your goals. If you have ever spoken to somebody who was honest about their experiences or you have attempted...
03/08/2018
Spring is known for beautiful weather and cleaning your house. But why not include a cleanse of your body, also? This post has some great (and realistic) ideas on how to do just that!

For some of us, exercising and eating healthy all year round comes naturally. However, for the other 99% of...
02/19/2018
RUN AROUND THE FIELD UNTIL YOU FALL OVER! DON’T EAT THESE FOODS BECAUSE THEY’RE BAD FOR YOU! DON’T SLEEP - JUST EXERCISE!!! WORK! WORK! WORK!!!

If Hollywood is to be believed, the above title is essentially the job description for a personal trainer. Somebody who you strangely pay money to for...
01/19/2018
Perspiration plays a significant role in helping you reach your athletic goals. Interested in learning how? Check out this post.

Sweating Helps Athletes Train Longer

Some people sweat, and some people don’t.  Sweat is your body’s natural response to temperature changes. Our brain sends signals...
01/19/2018
Positive habits can take your sports training to the next level. Here are some athletic habits that you should start forming if you’re serious about your training.

Start Forming Habits

Successful athletes have specific habits that allow them to be the best. If you expect to reach all of your...