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01/19/2018
A personal trainer can help you reach your athletic goals. But not any trainer will do, it needs to be a good one. Here is what you should look for on a sports trainer.

Not Any Personal Sports Trainer Will Do

There are many personal sports trainers, but not all of them are a fit for you. You...
01/19/2018
Perspiration plays a significant role in helping you reach your athletic goals. Interested in learning how? Check out this post.

Sweating Helps Athletes Train Longer

Some people sweat, and some people don’t.  Sweat is your body’s natural response to temperature changes. Our brain sends signals...
01/19/2018
Positive habits can take your sports training to the next level. Here are some athletic habits that you should start forming if you’re serious about your training.

Start Forming Habits

Successful athletes have specific habits that allow them to be the best. If you expect to reach all of your...
01/11/2018
How well your body recovers depends on a range of factors which includes how well you sleep. This article can help with tips to help you drift off to sleep with ease. Whether your health and fitness goal is to lose weight or to gain muscle, how well you recover and how quickly you can reach your...
12/13/2017
Winter weather can make it hard to keep up with your regular training routine. To continue making gains this season, use these tips to stay motivated.

Tips to Keep You Motivated During Your Winter Training Sessions

Whether it's because of the cold temperatures or the holiday parties, winter just...
11/09/2017
Are you struggling to get out of bed during the cold mornings to complete your training? This article has some great tips to help you out! When it comes to exercise and cold weather, it’s no surprise that the two don’t exactly go hand-in-hand. Or do they?

Don't Let Early Starts get the Better of...

10/17/2017
When it comes to starting exercise, people have a tendency to go all-in, leading to nothing but injuries and lost motivation. This article can help you prevent this from happening to you. Here’s how it goes. You are sitting on the couch and you think, ‘I really should get up and do something to...
10/02/2017
Female athletes experience dramatically higher rates of specific musculoskeletal injuries and medical conditions compared to male athletes. In particular, ACL injuries occur at a three to six times greater rate in females compared to male athletes playing the same sports. The combination of...
09/13/2017
There are many factors which affect how quickly you will reach your fitness targets, and your immune system is one of them. This article has tips to help you take care of your immune system. When it comes to exercise and muscle building, it’s all about pushing your body to its limits and...
08/09/2017
Even if you aren't heavily into exercise there are ways you can include small amounts into your daily routine. This article has some of those great ways. Incidental exercise is the term given to the small amounts of exercise that you do throughout your day. Activities like walking to the printer...