PLAYBOOK
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05/19/2017
As an athlete, you train on a regular basis to prepare for all of your events, meets, and competitions. However, in order to give it your all during your training sessions, you need to prepare for them too. Doing so can help ensure that you’ll have an effective workout, and that you’ll become a...
05/19/2017
Breathing is a basic bodily function, which allows air to go in and out of your lungs and keeps your body oxygenated. However, it is incredibly easy to breathe the wrong way when you’re performing intense physical activities. Needless to say, this could have an impact on your endurance and...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...