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As an athlete, you train on a regular basis to prepare for all of your events, meets, and competitions. However, in order to give it your all during your training sessions, you need to prepare for them too. Doing so can help ensure that you’ll have an effective workout, and that you’ll become a...
Breathing is a basic bodily function, which allows air to go in and out of your lungs and keeps your body oxygenated. However, it is incredibly easy to breathe the wrong way when you’re performing intense physical activities. Needless to say, this could have an impact on your endurance and...
Everyone has experienced a muscle cramp, as the muscle tissues involuntarily contract which can last from only a few seconds to several minutes. In sports, muscle cramps are relatively common, however, they can get in the way of a prefect training and competition and jeopardize all your efforts....
As an athlete, you know that simply moving around and going through the motions isn’t enough to have a successful and effective training session. You need to focus in order to give it your all, get the results you want and achieve your goals. With this in mind, this post will go over some tips...
Whether running is your sport or there is another that you are involved in, running is an excellent full body workout and way to improve your discipline and lung capacity. That being said, you’ll do well, regardless of your sport, to work on training for a marathon. Athletic Republic in...
The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...
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