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11/09/2017
Are you struggling to get out of bed during the cold mornings to complete your training? This article has some great tips to help you out! When it comes to exercise and cold weather, it’s no surprise that the two don’t exactly go hand-in-hand. Or do they?

Don't Let Early Starts get the Better of...

10/17/2017
When it comes to starting exercise, people have a tendency to go all-in, leading to nothing but injuries and lost motivation. This article can help you prevent this from happening to you. Here’s how it goes. You are sitting on the couch and you think, ‘I really should get up and do something to...
10/02/2017
Female athletes experience dramatically higher rates of specific musculoskeletal injuries and medical conditions compared to male athletes. In particular, ACL injuries occur at a three to six times greater rate in females compared to male athletes playing the same sports. The combination of...
09/13/2017
There are many factors which affect how quickly you will reach your fitness targets, and your immune system is one of them. This article has tips to help you take care of your immune system. When it comes to exercise and muscle building, it’s all about pushing your body to its limits and...
08/09/2017
Even if you aren't heavily into exercise there are ways you can include small amounts into your daily routine. This article has some of those great ways. Incidental exercise is the term given to the small amounts of exercise that you do throughout your day. Activities like walking to the printer...
07/10/2017
It’s one thing to have a goal. It’s quite another to keep your motivation up until you achieve it! That’s where this article can help, with tips and techniques to use to help you stay on track. If you have been to a personal training session then you know that it isn’t anything like what is...
06/08/2017
Is there anything more exhilarating than a run outdoors or a yoga session in the park after a particularly cold season? As we begin to take advantage of the sun, it's important to stay safe. Before you bring out the summer sports training outfits from your closet, it's important to remember that...
05/19/2017

Safety Rules for Running Outdoors

Summer is almost over and running outdoors is one of the best ways to take advantage of this weather. Just remember that your safety should always be your priority to avoid accidents and injuries. For this reason at Athletic Republic in Pittsburgh we would like...
05/19/2017

Preparing for Your Sports Season

Summer is almost over and as an athlete is time to start thinking about the upcoming season. Remember that your body will require some time to get used to the physical activity and get ready for the upcoming challenges. For this reason at Athletic Republic in...
05/19/2017
Go to any gym and you see the popularity of treadmills, ellipticals, and stationary bikes. There is another way to exercise that is not so boring and time-consuming. The benefits of short, intense exercise continue to pile up, and here is a list of my favorites.

Reasons Why Intensity Training is...