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05/19/2017
Reaching any fitness based goal is a great achievement and is a great boost to your self-esteem.  Seeing the physical improvements in your body and feeling the overall benefits of a healthier lifestyle are great rewards for your hard-work and dedication. However, while achieving these results...
05/19/2017
When it comes to Thanksgiving, we have a love-hate relationship going on. We love that it’s a time for feasts, family and food. But all of that bounty makes it awfully hard to stay on track with our health and fitness goals. After years of being told to “finish our plates”, “take seconds” and...
05/19/2017

Don't Let Race Day Nerves Get the Best of You

Race day nerves are the worst and it feel like there's nothing you can do to get rid of them. Athletic Republic, Pittsburgh knows all about it and has put together some easy tips to calm those nerves come race day.

Prepare Yourself to Succeed

The...
05/19/2017

Cardio Routines Don't Have to Be Boring

If you find yourself becoming bored and distracted when it comes time of cardio training, then you're not alone. With the seeming repetition and minimal options, it can feel like you will be stuck on the treadmill forever. If this is you, Athletic Republic,...
05/19/2017

How to Stay Hydrated When Working Out

There is never a bad time to pay attention to your hydration levels, especially ;undertaking a training program or working out. ;Take the ;time to read some easy to follow tips from ;Athletic Republic, Pittsburgh ;for staying hydrated.

Start Your Hydration...

05/19/2017

How to Stay Hydrated When Working Out

There is never a bad time to pay attention to your hydration levels, especially undertaking a training program or working out. Take the time to read some easy to follow tips from Athletic Republic, Pittsburgh for staying hydrated.

Start Your Hydration...

05/19/2017
It's no secret that training hard is very important to help you become a better athlete, however overtraining can lower your immune system and weaken your body. That's why at Athletic Republic in Pittsburgh we would like to share useful tips to boost your immune system

Strengthen Your Immune...

05/19/2017

Safety Rules for Running Outdoors

Summer is almost over and running outdoors is one of the best ways to take advantage of this weather. Just remember that your safety should always be your priority to avoid accidents and injuries. For this reason at Athletic Republic in Pittsburgh we would like...
05/19/2017

Preparing for Your Sports Season

Summer is almost over and as an athlete is time to start thinking about the upcoming season. Remember that your body will require some time to get used to the physical activity and get ready for the upcoming challenges. For this reason at Athletic Republic in...
05/19/2017
Go to any gym and you see the popularity of treadmills, ellipticals, and stationary bikes. There is another way to exercise that is not so boring and time-consuming. The benefits of short, intense exercise continue to pile up, and here is a list of my favorites.

Reasons Why Intensity Training is...