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Boost Your Workout with a Power Pumping Playlist
Scientists have compiled research showing how a specific sequence of music can affect your fitness performance. With a little help from the right playlist, you can actually boost your fitness performance in each stage of your workout. You...
Get some extra squats in next time you work out. We have some great tips for you on how to add some new varieties of squats into your workout routine. Squats are a fundamental way to work your lower body. These bodyweight squats will help work out different muscles and give you some variety.
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Crunches are one of those basic moves that everybody does if they want to strengthen their core and get abs. However, many may not know the right way to do them. As an athlete, you’re aware that if you want to get the desired results and avoid injuries, you need to do your workouts with proper...
Whether you’re passionate about your fitness or just starting out, working out requires some kind of motivation to keep you going. Some days, the motivation is hard to find. Athletic Republic in Pittsburgh has some tips to keep you motivated and to help you find the strength to work out even on...
As an athlete, you train on a regular basis to prepare for all of your events, meets, and competitions. However, in order to give it your all during your training sessions, you need to prepare for them too. Doing so can help ensure that you’ll have an effective workout, and that you’ll become a...
Breathing is a basic bodily function, which allows air to go in and out of your lungs and keeps your body oxygenated. However, it is incredibly easy to breathe the wrong way when you’re performing intense physical activities. Needless to say, this could have an impact on your endurance and...
Everyone has experienced a muscle cramp, as the muscle tissues involuntarily contract which can last from only a few seconds to several minutes. In sports, muscle cramps are relatively common, however, they can get in the way of a prefect training and competition and jeopardize all your efforts....
As an athlete, you know that simply moving around and going through the motions isn’t enough to have a successful and effective training session. You need to focus in order to give it your all, get the results you want and achieve your goals. With this in mind, this post will go over some tips...
Whether running is your sport or there is another that you are involved in, running is an excellent full body workout and way to improve your discipline and lung capacity. That being said, you’ll do well, regardless of your sport, to work on training for a marathon. Athletic Republic in...
As an athlete, you’re likely already familiar with the best foods for your body, to help regulate and maintain your energy levels and endurance. However, you should be just as aware of the foods that you should avoid. If you’re not sure about those just yet, then pay attention to...
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