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05/19/2017

Preparing for Your Sports Season

Summer is almost over and as an athlete is time to start thinking about the upcoming season. Remember that your body will require some time to get used to the physical activity and get ready for the upcoming challenges. For this reason at Athletic Republic in...
05/19/2017
There is very little more physically rewarding than a solid weights training program. Before you start your program, read these tips to make sure you're prepared. When it comes to working out, there are little other ways to achieve solid results than with weights. As fancy as the machines in the...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...