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05/19/2017
As the weather starts to show signs of getting warmer, the season change provides the perfect time and environment to either get back into running after the cold break or to give running a try for the first time. Whichever category you fall into, it's important that you prepare your mind and your...
05/19/2017
When it comes to breaking away from the daily grind, nothing beats a vacation. Whether it’s a long weekend away at the beach, a week or two while you explore the countryside, or even a month of backpacking through a foreign country. As enjoyable as these experiences are, they often also come with...
05/19/2017
If there was ever a time where the world joined hands in over-indulgence, it’s Christmas. Whether it’s a second helping of Turkey, a third helping of potatoes, or a fourth helping of delicious Christmas dessert; the chances are that you took a small break from your regular eating routine over the...
05/19/2017
Staying motivated to workout is a constant challenge. When the days start getting shorter and the temperatures start dropping, not many of us are jumping out of bed to start training at 6 am. Even the most dedicated athletes can find this time of year extremely taxing, but there are strategies...
05/19/2017
When it comes to a workout routine, stretching doesn’t always get the attention it deserves. So much so that a previous post was dedicated to providing information about the benefits of stretching; especially for those undertaking weights training.

The Best Post-Workout Stretches

Keeping with the...
05/19/2017

Complement Your Sports Training With Yoga

For any athlete to be on the top of their game, they need to take a holistic approach to their training. This means not only focusing strength and power but flexibility and core-stability as well as nutrition and psychological well-being. The British...
05/19/2017
You may think of the treadmill as one of those machines at the gym that's boring and won't help you achieve your goals. However, that's far from the truth: the treadmill helps you track your progress, train different areas, and allows you to go at your own pace. If anything, you just need to...
05/19/2017
There is no denying the benefits of running. From providing a great cardio workout, to improving your physical stamina, to a general increase in your fitness level and sense of being. However, there is also no denying that running is not the most exciting exercise activity there is and is often...
05/19/2017
When it comes to a sports training workout, the most popular area to target is your stomach, with the focus placed squarely on sit-ups to remove the top layer of weight. However, there is one main problem with this method - nobody likes sit-ups! This dislike leaves most people to skip their core...
05/19/2017
When it comes to competing in and completing a triathlon, it is more than just a physical event. Alongside the requirement for physical strength, the mind of an athlete is also pushed to its limit, and can often be what makes or breaks them.

How to Prepare Your Body and Mind for a Triathlon

Here...