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05/19/2017

Boost Your Workout with a Power Pumping Playlist

Scientists have compiled research showing how a specific sequence of music can affect your fitness performance. With a little help from the right playlist, you can actually boost your fitness performance in each stage of your workout. You...
05/19/2017
There is very little more physically rewarding than a solid weights training program. Before you start your program, read these tips to make sure you're prepared. When it comes to working out, there are little other ways to achieve solid results than with weights. As fancy as the machines in the...
05/19/2017
When it comes time to choose your workout goals and the path it will take to get there, swimming or the pool are almost always absent from the list of exercises or spaces which will be used. Many people working towards a training routine are so focused on the equipment in the gym that they forget...
05/19/2017
As the weather starts to show signs of getting warmer, the season change provides the perfect time and environment to either get back into running after the cold break or to give running a try for the first time. Whichever category you fall into, it's important that you prepare your mind and your...
05/19/2017
When it comes to breaking away from the daily grind, nothing beats a vacation. Whether it’s a long weekend away at the beach, a week or two while you explore the countryside, or even a month of backpacking through a foreign country. As enjoyable as these experiences are, they often also come with...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...