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05/19/2017

How to Stay Hydrated When Working Out

There is never a bad time to pay attention to your hydration levels, especially ;undertaking a training program or working out. ;Take the ;time to read some easy to follow tips from ;Athletic Republic, Pittsburgh ;for staying hydrated.

Start Your Hydration...

05/19/2017

How to Stay Hydrated When Working Out

There is never a bad time to pay attention to your hydration levels, especially undertaking a training program or working out. Take the time to read some easy to follow tips from Athletic Republic, Pittsburgh for staying hydrated.

Start Your Hydration...

05/19/2017
It's no secret that training hard is very important to help you become a better athlete, however overtraining can lower your immune system and weaken your body. That's why at Athletic Republic in Pittsburgh we would like to share useful tips to boost your immune system

Strengthen Your Immune...

05/19/2017

Safety Rules for Running Outdoors

Summer is almost over and running outdoors is one of the best ways to take advantage of this weather. Just remember that your safety should always be your priority to avoid accidents and injuries. For this reason at Athletic Republic in Pittsburgh we would like...
05/19/2017

Preparing for Your Sports Season

Summer is almost over and as an athlete is time to start thinking about the upcoming season. Remember that your body will require some time to get used to the physical activity and get ready for the upcoming challenges. For this reason at Athletic Republic in...
05/19/2017
Go to any gym and you see the popularity of treadmills, ellipticals, and stationary bikes. There is another way to exercise that is not so boring and time-consuming. The benefits of short, intense exercise continue to pile up, and here is a list of my favorites.

Reasons Why Intensity Training is...

05/19/2017

Boost Your Workout with a Power Pumping Playlist

Scientists have compiled research showing how a specific sequence of music can affect your fitness performance. With a little help from the right playlist, you can actually boost your fitness performance in each stage of your workout. You...
05/19/2017
Get some extra squats in next time you work out. We have some great tips for you on how to add some new varieties of squats into your workout routine. Squats are a fundamental way to work your lower body. These bodyweight squats will help work out different muscles and give you some variety.

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03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...