SKIING

THE SEASON STARTS NOW


An epic ski season begins before the first turn and it begins at Athletic Republic. Our ski training program was developed to give you the core strength, explosive power, stability, balance, and endurance you need to get the most out of a powder day, skin to the summit to master the bumps.   At Athletic Republic, we concentrate on only one thing: creating better athletes. 

THE FUNDAMENTALS: 

POWER, BALANCE, STAMINA, AND AWARENESS


The ideal skiing position requires a great deal of balance, power, strength and stamina.  It requires powerful ankle dorsiflexors, strong core and pelvic musculature, indefatigable quads, glutes, and hamstrings, the awareness for independent foot movement, and the ability to seamlessly adapt to changing demands.

The Athletic Republic Ski Training Program focuses on the fundamentals of ski technique and athleticism using a "bottom up" approach that starts at the feet and moves up from there. This ski-specific training perfectly complements Athletic Republic's science-based training and focus on dynamic hip stability, biomechanics, and power development.  An epic ski season begins before the first turn and it begins at Athletic Republic

 Our ski training program was developed to give you the core strength, explosive power, stability, balance, and endurance you need to get the most out of a powder day, skin to the summit to master the bumps.   Visit Athletic Republic Park City for a complementary training session and learn how we can make this ski season your best ski season.

OLYMPIC CALIBER TRAINING


Visit Athletic Republic in Kimball Junction for a complementary training session and learn how we can make this ski season your best ski season. For your body to fully adapt to training stress and see significant on-slope results, sign-up for either our four, six or eight week training programs offered at multiple times each day. Whether you're preparing for a season of racing, powder days, or a winter ski vacation, the time to start training is now!  To learn more or to sign up, call or stop by the training center today. 
SCHEDULE TRAINING